Your training improves your armor class, so long as you are unarmored and not using a shield.
Monks receive a passive Wisdom bonus to AC equal to their Wisdom modifier at level 1.
Monks receive a stacking +3 Centered bonus to AC at levels 2, 5, 10, 15 and 20.
The character must not wear armor or a shield, and the Carrying capacity must remain 'light'.
Becoming uncentered by wielding a weapon that doesn't count as Ki weapon will not remove this bonus.
Notes
This feat is acquired at levels 5, 10, 15 and 20. However, for lack of a better reason, we must assume that it is also acquired in hidden form at levels 1 and 2.
This feat does not stack with the Charisma-based AC Bonus from Sacred Fist - only the feat applying the higher bonus will apply. (This applies separately for each part.)
Your training improves your armor class, so long as you are unarmored and not using a shield.
Sacred Fists receive a passive Charisma bonus to AC equal to their Charisma modifier at level 1.
Sacred Fists receive a stacking +3 Centered bonus to AC at levels 2, 5, 10, 15 and 20.
The character must not wear armor or a shield, and the Carrying capacity must remain 'light'.
Becoming uncentered by wielding a weapon that doesn't count as Ki weapon, no bonus is removed.
Notes
This feat is acquired at levels 5, 10, 15 and 20. However, for lack of a better reason, we must assume that it is also acquired in hidden form at levels 1 and 2.
This feat does not stack with the Wisdom-based AC Bonus from Monk/Draconic Disciple - only the feat applying the higher bonus will apply. (This applies separately for each part.)